
Being the sneaky, devious mom that I am, I try to slip in a few fruits or veggies into the family's diet without them taking too much notice. I have had a couple of requests for these recipes, which are kid and teenager approved-even the 17 year old Bubba D grudgingly admits that they are "good." So here's for some delicious, nutritious phytonutrients for breakfast!!
Carrot Zucchini Muffins1 3/4 c. flour (i use 3/4 whole wheat)
1 c. brown sugar
1 1/2 t. baking soda
1 1/2 t. cinnamon
3/4 t. salt
2/3 c. buttermilk ( i buy powdered buttermilk and use 2 T with 2/3 c water)
1 egg
1/2 c. salad oil
1 1/2 t. vanilla
1 1/2 c. shredded zucchini
1/2 c. grated carrot
1 c. pecans, 1/3 c. raisins (opt) (my family doesn't like raisins...sniff...sniff. but I sprinkle the pecans on top of each muffin before baking)
Mix dry ingredients together. Mix wet ingredients together. Fold together. (remember you don't mix muffins to death)
Bake for 35-40 min at 350 degree oven. Watch them come running when they smell these!
Pumpkin Pancakes1 c. whole wheat flour
1/4 c. brown sugar
1 1/2 t. baking powder
1/2 t. cinnamon
1/2 t. fresh gingeroot, finely chopped
1/4 t. nutmeg
1/4 t. sea salt
1 c. low fat milk or soy beverage
1 egg
1/3 c. canned pumpkin
2 T. canola oil
1/4 c. chopped walnuts
1/4 c. unsweetened dried cranberries
Again, mix dry ingredients together first, then wet. I sprinkle the cranberries and walnuts on the top of the pancakes as they are cooking. We had these for breakfast this morning. YUM!
Banana blueberry pancakes1 c. whole wheat flour
1/2 c all purpose flour
2 T sugar
2 t. baking powder
1/2 t. salt
1 egg, lightly beaten
3 medium ripe bananas, mashed
1 t. vanilla extract
1 1/2 c fresh or frozen blueberries
Combine all the dry ingredients. Combine the wet ingredients-including the bananas. Stir the wet ingredients into the dry ingredients-don't overmix. Pour the batter by 1/4 cupfuls onto the griddle and then sprinkle the blueberries on top.
There you have it-a painless way to add extra yummy nutrition to the morning!